Most of the time when see these ladies dancing we are wondering what are they gaining from their dances
Well, learning, thought, creativity, and intelligence don’t just come from the brain alone, but from the entire body.
Movement combinations increase memory, order, and sequencing skills.
Of course, twerk dances for most of these girls increases their self-esteem which is so very important for them to gain more followers
However, watch this lovely dance moves by one pretty lady